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Spine flexibility
Shawn Waters MA
Having flexibility in the spine is very important for all movement and critical for golf. Unfortunately the effects of gravity, sitting for prolong periods and even health clubs that promote the use . . . Continue
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Functional core training
Shawn Waters MA
The number one rule of functional training is that we train a system not just muscles. That system being the neural muscular skeletal system with neural coming first. The neural or nervous system is . . . Continue
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More distance from a hamstring stretch
Shawn Waters MA
The Hamstring is capable of producing rotational power if it's stretched and strengthened in the rotary (transverse) plane of motion. The following video will show you how to stretch this muscle properly for golf fitness. . . . Continue
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Better balance, better golf
Shawn Waters MA
Among other things golf is a game of balance. Any motion including the golf swing is a constant loss and regaining of balance. The more energy used to maintain balance is energy lost in the golf swi . . . Continue
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| I am 74 years old today and honestly believe that I am in better condition than I was 25 years ago. Shawn and I share a passion for golf, and he has helped me immensely in my pursuit of a single digit handicap. This hasn’t been achieved (yet), but I am playing better and even hitting the ball a little farther. Bottom line is that Shawn has done quite a lot to help me fight off the ravages of time and enjoy this stage of my life. I recommend him to anyone who wants to improve their general health and condition. He really knows his business
Steve Mooney |
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What is functional golf?
