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How to fully enjoy your golf lifestyle using functional golf fitness
Join our community of golfers sharing their experiences, tips and advice to get the most enjoyment out of everything golf fitness related. Find many functional golf fitness exercises, golf fitness articles and reviews of everything golf related. Within these pages you'll find a complete section on proven mental techniques, How to deal with golf injuries and golf fitness range drills that will have you playing like a kid again. SET UP AN ENTIRE GOLF FITNESS STUDIO IN ANY ROOM IN YOUR HOME USING ONLY TWO INEXPENSIVE PIECES OF EQUIPMENT OR DOWNLAOD THE ROUTINES AND TAKE THEM TO THE GYM. CHECK OUT THE "GOLF FITNESS EQUIPMENT" LINK TO YOUR LEFT AND SEE HOW EAZY IT IS TO GET STARTED.
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Why we need to stretch
Human movement is extremely complex. The following article, although not golf specific, demonstrates the complexity of the simple act of walking. Bottom line, a proper flexibility program is essential to pain free movement and definitally applies to golf . . . Continue
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Nine Holes with the Forty-Somethings
by George Promenschenkel
Over the last several years, a number of 40-year-olds have been playing some pretty good golf on the PGA Tour. Not just once in a while, but consistently. Whether it's improved fitness (probably), better equipment (maybe), . . . Continue
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More distance from a hamstring stretch
The Hamstring is capable of producing rotational power if it's stretched and strengthened in the rotary (transverse) plane of motion. The following video will show you how to stretch this muscle properly for golf fitness. . . . Continue
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| I am 74 years old today and honestly believe that I am in better condition than I was 25 years ago. Shawn and I share a passion for golf, and he has helped me immensely in my pursuit of a single digit handicap. This hasn’t been achieved (yet), but I am playing better and even hitting the ball a little farther. Bottom line is that Shawn has done quite a lot to help me fight off the ravages of time and enjoy this stage of my life. I recommend him to anyone who wants to improve their general health and condition. He really knows his business
Steve Mooney |
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What is functional golf?
